What is TRE®?

The innovative TRE® technique employs seven basic exercises, including muscle stretches exercises to alleviate muscle tension and soothe the neurological system by safely activating a natural reflex mechanism of shaking or vibrating. The combination of actions results in a residual muscle vibration that travels up your legs and into your body. Subsequent muscular shaking helps your mind and body relax. When this muscular shaking/vibrating mechanism is activated in a safe and regulated environment, the body is encouraged to return to a state of balance and calmness.
It can be used as a treatment alternative in group settings or one-on-one. It is simple enough to be suitable for people of various fitness and agility levels. Not least because it can be adapted to account for any physical constraints.

Reported Benefits Include

Physically

Better Sleep
Reduced Muscle and Back Pain
Increased flexibility
Healing of Past Injuries
Relief of Chronic Medical Condition

Emotionally

Less Worry & Anxiety
Improved Marital Relationships
Greater Emotional Resiliency
More Energy & Endurance

Mentally

Reduces Symptoms of PTSD
Less Workplace Stress
Less Relationship Conflict
Decreases Symptoms of Vicarious Trauma

Embrace the innate wisdom of your body

Immerse yourself in the safety of your own body and rediscover the innate wisdom and healing abilities it possesses

Join now

I'm thrilled to announce that the TRE® Nervous System Healing Introductory Workshop has officially started!

A 90 min experiential introduction to somatic techniques in a safe environment with a small group that will accompany you on this journey. Furthermore, before the programme begins, you will receive helpful information to enhance your understanding of TRE®. You will learn:

TRE® basic sequence
Active meditation exercises
Breathing exercises.

To check availability and receive the complete information for the workshop, register here.

Book my workshop

About me

My name is Itzel Norman

I have always been captivated by the various ways in which we as individuals learn and adjust to new situations. This fascination extends to our natural capacity to heal mentally, emotionally, and physically, empowering us to work towards becoming the most improved versions of ourselves. I also believe that the strength of community and connection greatly enhances the healing process, resulting in quicker and more efficient recovery.

*Recovery-focused therapist, Certified TRE® provider, MSc Psychology of Mental Health and Well-being, Trauma-Informed CP-I, Mindfulness Teacher, SMART Recovery Facilitator.

Shamanic-practitioner and Energy Balance Therapist.

https://traumaprevention.com/results/?search-by=city&s2-s=newport